11 ways to achieve the body of your dreams
1 Believe you can achieve!
This May sound cliche, but cliches become so because they are true. You will not surpass the vision to hold him. If your mind tells you you'll always be fat, unhealthy and unappealing - guess what - you will be. If you believe that losing weight is difficult, or that they are not motivated to eat "right" and exercise consistently, then your actions will never support your namjere.Dno line: without 100% firm faith never permanently achieve your goal of weight loss
.Bottom Line-I think you can or think you can not, you're right.
2 Persist
Change the life of unhealthy eating habits and / or permanent physical discomfort that often accompany strenuous exercise is not easy. However, this is not the hardest part. "Hardest" part of losing weight and reshaping your body is persistence - undying, relentless, unyielding perseverance - staying in no matter what challenges met along the way. Persistence, my friends, is what separates the men from the boys and girls from the women when it comes to achieving any worthwhile task, including making your body
Bottom Line:. Not if you can transform your body and blast away body fat, it's about how long you persist in what you need to do to accomplish your goal
3 Do not fall for the weight loss scams and tricks
weight loss industry is a multi-billion dollar industry driven by profits rather than delivering a secure and lasting results. Unfortunately, the weight loss industry
is designed to help you succeed. In fact, its survival is 100% depending on your failure, because as long as you keep failing, you will keep spending their hard earned dollars on the next "promised a solution." God forbid you to discover the truth that there is no magical child, pills, powder, or potion. How then will they make their money? Exactly.
Bottom line: Stop spending your hard earned dollars on quick fix solutions, and consider this: if there is a successful "quick fix" weight loss solution, everyone would be using it, and 2 / 3 of the American population would not were overweight or obese.
4 Lift weights at least three times a week
Listen up. Muscle is your metabolic machinery. Fat is burned in the muscles, so the more muscle you have the more calories, or energy, you are able to use. And if you are worried about bulking ... not because it is not easy to put on size, or bulk. In order to develop muscle size and Schwarzenegger will have to devote your life and your time on this način.Umjerenog intensity full body resistance training program performed three times a week is all you need to boost your metabolism and firm body.
Bottom Line:. If you are trying to lose weight and / or reducing body fat, and you are lifting weights a few days in the week that you are "missing vessel" totally
5 Surround yourself with the "losers"
One of the most effective ways to achieve success, including weight loss success is to emulate the "mimic" those who have already achieved what you want to achieve. Successful people avoid negative people and they spend most of their time surrounded by those who have already achieved what they themselves want to achieve. So if your goal is to weigh 150 pounds by eating healthy and living a full life energy - then look for others who have already achieved that goal, or who are working to achieve this goal
.Bottom Line:. Do not be put into the environment or surround yourself with people who do not support their weight loss goals
6 Set specific goals
How do I get to your destination, if not now, where is it? Setting specific, realistic goals is essential to transform your body, because it keeps your mind focused 100% of time on the task at hand. Just want to lose weight is not clear enough goal to your subconscious mind to work on. How much weight you lose, both short and long term? When your "deadline"? What you have to overcome to achieve these goals? What specifically will you do to achieve your goals? How will you reward yourself? These are questions you must answer before embarking on your weight loss mission.
Bottom Line:. More vivid and descript your goals, it is likely to have been achieved
7.Drink a lot of water
Drinking enough water is the easiest fat-blasting strategies to implement, yet often overlooked. Few people truly understand how important the players in the game of water loss. Maybe it's because you drink plenty of water seems too simplistic and solutions to be effective. Water facilitates weight loss by suppressing appetite, removing toxins that compromise metabolism and contributes zero caloriesto their "diet ".
Bottom Line Always err on the side of too much water rather than not enough, but the general rule of thumb is to drink half your body weight in ounces.
8 Remove Processed and packaging Carbohydrates
is easy to blame weight gain on carbs, but the truth is that people are consuming carbohydrates from the beginning of time, and we did not always have weight problems that do not sada.Problem is because we eat carbohydrates, but the quality of carbohydrates we eat. If your diet consists mainly of processed and refined carbohydrates, such as foods that contain white flour (white rice, white pasta, white bread), packaged food, or foods high in simple sugars such as cookies, sodas, and fruit juices, then you will always have a hard time losing weight.
Bottom Line -. Eliminate all white flour and simple sugar from your diet and eat mostly whole grains, beans, vegetables, fruits and lean proteins
9 Eat carbohydrates with protein every three hours
One of the keys to getting your body to use fat for energy 24 hours a day to keep blood sugar stable. When blood sugar becomes too low you crave sweets and processed carbs, and you feel weak and lethargic. When blood sugar is too high, your body can not effectively burn fat and stress their bodies. Combing carbs helps maintain stable blood sugar levels by controlling the release of insulin.
Bottom Line-stabilize blood sugar you eat carbs with protein and fiber, and not themselves (complex carbohydrates not simple carbohydrates ).
10 Think clearly and often
Everything is created twice, first in the mental realm, and then physically. You can not achieve their "perfect" body, if you have no idea of what the perfect body means to you. Your subconscious mind does not distinguish between what is imagined and what is real. It accepts everything that enters into the realm of the truth. Thus, by visualizing yourself looking and feeling, not like you now, but as you'll be, you are in fact cheat your subconscious mind into believing that your desired outcome has already been achieved.
Bottom Line Make sure you live, tangible picture of what you want to look and feel. Put this file where you can see several times a day. This image will imprint on your subconscious mind and your conscious mind will make it a reality.
11 Keep a food journal
Start and maintain a food journal is paramount to its success in improving their eating habits and making your body. Keeping a food journal seems to be aware of your conscious and unconscious eating habits and dispositions that are attached to them. Food journaling allows you to learn about themselves, and then use that knowledge alone to make adjustments to your eating habits.
Bottom Line-the first step to changing habits unsupportive is aware of them. Keeping a food journal is the most effective way to track your current eating habits, so you can make the appropriate changes.
I hope you find these tips helpful, and I assure you that if you implement them into your lifestyle, you can radically improve your body before you can think May.