Every year more and more fad diets appear before our eyes, tempting you to lose weight with their catchy slogans and easy to follow eating plans. There is beach diet, Chinese banana diet lemonade diet, even just to name a few. However appealing these children are not taught us one very important factor overlooked by the food groups, and this is our mix of protein and carbohydrates.
never mix protein with fibrous carbohydrates
Here is the number one mistake that nearly 95% of all dieters do when dieting. Our bodies do not, of course, can store protein (dairy products, fats, meat, nuts, etc.), as well as the process immediately, and it turns into a moment of usable energy. The only time they can be stored as fat reserves when consumed with or around the time of intake of fibrous carbohydrates such as bread, crackers, biscuits, potatoes, rice and pasta, and culpret biggest of them all, refined sugar.
Here is why mixing the protein with fibrous carbohydrates FOR recipie thickness
Our bodies can store proteins (fatty foods) when taken with certain carbohydrates. If you only eat protein, then almost all of it is processed and not stored as fat deposits. When you are in any refined sugars your body can then recognize and process the fibrous carbohydrates. It can not store that kind of carbs (unless it is mixed with proteins), so you will dedicate all resources to "Burning It Off" until everything is gone. We regularly take these with things like alcohol, soda pop, chocolate, cakes, coffee or other hot beverages with sugar, lollies, most shops made fruit juice, energy drinks, all chewing gum (sugarless Inc.) and the list goes on and it is in everything now!
At this time any protein they eat (fast food, dairy products, meat, etc.) will be stored in its entirety as the body can use this type of sugar carbohydrates to store this fat protein and release the resources it again. You can think of refined sugars and artificial Sweetner as little building blocks that your body stores fat in which it then ships all over the system in several stocked warehouses. Fibrous carbohydrates such as refined sugar / Sweetner, bread, crackers, biscuits, potatoes, rice, pasta and all that.
Now imagine what this burger combo works on your system, you must drink, biscuits and processed potatoes do so storing fat pattie, chip oil, cheese and mayo, you can go straight to the hip with little to no effort at all .
solution - a diet to end all diets
What you are about to read here for free will give you amazing results if you follow him, because he laid out here. It has gotten a lot of fat people thin (myself included), and today continues to make many people are slim and healthy. In almost all cases, you can see noticeable results after only 3 days. I call it "diet that will end all Meals ".
BREAKFAST - DAILY DETOX
1 capsule of Res V xenadrine Or Weight Loss Supplement - This increases metabolism and to suppress their hunger and sugar cravings.Mora!
Next mix together the following in a blender ....
1 handful of fresh or frozen fruit of your choice
1 lemon (peeled)
2 equiv kiwifruit or mango or melon
1 apple
Now remove the content and consumed within ten minutes (usually 2 large glasses full)
why do so is clear from its interior, the type of daily detox, if you want, as well as provide you with a bunch of fresh fruit vitamin. This will upset your tummy for a few days as you "Clear waste," but after that everything returns to normal. This combination of fruit you really strip out so there is no need for expensive colon cleanse.
IMPORTANT - Do not eat again for 4 hours !!!!
handle
Take one capsule xenadrine Or Res V Weight Loss Supplement
It is a daily meal, so it's good.
1 portion of the equipment of the UN processed meat (white chicken, fish or beef 150grms)
2 tomatoes, grilled or dry fried onions
Sidesalad with any topping you normally use
1 apple or orange
¼ cup cottage cheese, plain or with chives (optional)
And again, do not eat for another 4 hours
evening meal
1 Low Carb Protein Shake taken with 250mls of milk or water.
It should be more than enough to meet and pills will be surpressing your hunger.
For dinner or a daily meal to eat apples.
after your meal (1 h later), make sure you take a 30 minute walk to burn off extra calories.
If you follow this routine you will see incredible results in a very short time. In fact, it is not unusual to lose more than 3kgs week.